How we begin
When looking within and focusing on one’s personal growth it is a natural feeling to experience anxiety. You want a warm and caring professional to guide you. I personally view counseling as a modern-day sacred space and do all that I can to help you grow by nurturing your heart into action. Countless individuals, families and groups have benefited from my years of experience and I know that seeking counseling and support is a sign of great strength, requiring tremendous courage. Whether you’ve experienced therapy in the past and want to return to it, or are exploring it for the first time, my role is to assist you in sorting through great confusion or grief as we work together to create new coping tools, and then move forward with a plan to put these new ideas into practice.
As you scroll through the various counseling options, and review the benefits you can experience, I hope you will take that first step with me.
Individual counseling is the foundation of my practice, and centers on the ability to support you in a sacred, personal, and focused way. When we talk individually, we begin the work to unburden you from the weight of your sorrow.
My approach is to help you make peace with your past, so that you can let go of your pain. It’s about emotional new beginnings and to saying goodbye to toxic relationships and toxic thinking, while learning to LOVE yourself. Achieving this helps propel you through the heaviness of grief and restore you to a place of peace and purpose.
Working on your relationship through counseling is a courageous thing to do knowing that many couples enter counseling because the relationship is in crisis. It takes love, humility, and bravery to seek help.
Whether you are wanting to grow, or repair hurt within your relationship, I am here to help.
I have been trained in a Dialogue Model called Integra, developed by my dear friend and colleague Chris Saade and I absolutely love helping couples learn how to listen and communicate with love. Because relationships are such a powerful catalyst for us to learn about ourselves, we need to be successful here to grow into the people we genuinely want to be.
Your life and the ability to live your authentic and powerful life is what I am most passionate about. I want to support you in discovering your own purpose for giving back to the world.
No subject is off limit and no starting point too small. Together we will bring you to a more purposeful way to live and grow!
Personal coaching benefits include:
- Learning to move through the painful ground of difficult losses
- Navigating grief successfully, and uncover the meaning in your losses
- Discovering the path to healing your heart so you can move YOUR PURPOSEFUL journey FORWARD!