Thank you so for purchasing The Model of Heart Centered​ Grief, the 7 steps of Grief and Hope. Please remember to be kind with yourself through this journey. These 7 steps are meant to support you as a guide and a process step by step. If you feel that you need additional support, please reach out for professional help and care.

If you are local and would like to schedule a counseling appointment with Mandy or if you are not local to Mandy, and would like to schedule a Skype appointment please contact her at mandy@mandybird.com or 704-372-4010.

Remember that moving through grief takes time and self-care is so essential. If at any time you feel that you are in a life-threatening emergency don’t hesitate to contact 911. You may also at any time, call the National Suicide Prevention Lifeline at 800-273-TALK (8255)

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